the footnotes
Advice, tips and general running chat.
What running gear do I need to start running?
If you have ever Googled “running gear for beginners” and immediately felt like you needed to remortgage your house for some carbon plated shoes and sunglasses that make you look like Cyclops from X-Men…you are not alone.
This guide will help show you the essentials, what will make things easier, and what is genuinely optional. We’ve also linked some of our favourites depending on your budget!
How to start running: A guide for beginners
Starting running as a beginner does not need to be intimidating. This guide shows you how to begin with the run walk method, build confidence, stay motivated, and make running feel doable in real life. You will finish with a simple plan and a clear reason to keep going.